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Full of Articles - Aerobic vs Anaerobic: What's All the Controversy About
There seems to be a great deal of debate as to which type of metabolic training is the best... Aerobic vs Anaerobic.
Ok, what is metabolic training?
What is all this aerobic vs anaerobic talk?
Metabolic training is conditioning exercises performed with the intention of increasing
Ok, what is metabolic training?
What is all this aerobic vs anaerobic talk?
Metabolic training is conditioning exercises performed with the intention of increasing
According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product
the capacity and efficiency of the energy pathways to store and deliver energy for activity.
Most people commonly refer to this as... cardio.
There are three energy pathways used to provide energy for activity... one aerobic and two anaerobic.
Which of these energy pathways you sh
Most people commonly refer to this as... cardio.
There are three energy pathways used to provide energy for activity... one aerobic and two anaerobic.
Which of these energy pathways you sh
; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.
Examples of combination products may in
Examples of combination products may in
uld train is the source of much controversy... Thus the Aerobic vs Anaerobic dilemma.
Aerobic Activity
Aerobic means in the presence of oxygen... and any activity that is performed at a low to moderate intensity for more than 90 seconds, allowing oxygen to release energy through me
Aerobic Activity
Aerobic means in the presence of oxygen... and any activity that is performed at a low to moderate intensity for more than 90 seconds, allowing oxygen to release energy through me
lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.
abolism, is usually called an aerobic activity.
The benefits of aerobic activity are...
Increased Cardiovascular Function Decrease in Body Fat
The negatives of aerobic activity are...
Decreased Muscle Mass
Decreased Strength
Decreased Power
Decreased Speed
De
The benefits of aerobic activity are...
Increased Cardiovascular Function Decrease in Body Fat
The negatives of aerobic activity are...
Decreased Muscle Mass
Decreased Strength
Decreased Power
Decreased Speed
De
here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe
reased Anaerobic Capacity
Most people in favor of aerobics in the Aerobic vs Anaerobic Controversy rely heavily on the ability of aerobic activity to reduce body fat... but fail to mention that you are also losing muscle, strength, power, speed and anaerobic capacity along with fat
Most people in favor of aerobics in the Aerobic vs Anaerobic Controversy rely heavily on the ability of aerobic activity to reduce body fat... but fail to mention that you are also losing muscle, strength, power, speed and anaerobic capacity along with fat
d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.
Combination pro
Combination pro
reduction.
And here is the really shocking news... Low Intensity Exercise = Greater Fat Loss is a myth!
OK... let me clarify.
Low Intensity Exercise burns about 50% fat for fuel while High Intensity Exercise burns about 40% fat for fuel... so you could say that Low Intensity Exerc
And here is the really shocking news... Low Intensity Exercise = Greater Fat Loss is a myth!
OK... let me clarify.
Low Intensity Exercise burns about 50% fat for fuel while High Intensity Exercise burns about 40% fat for fuel... so you could say that Low Intensity Exerc
ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc
se burns more fat for fuel than High Intensity Exercise.
But, let’s say you burn 100 calories in 20 minutes of Low Intensity Exercise (50 fat calories), and you burn 160 calories in 10 minutes of High Intensity Exercise (64 fat calories)... you still burn more over-all fat with high
But, let’s say you burn 100 calories in 20 minutes of Low Intensity Exercise (50 fat calories), and you burn 160 calories in 10 minutes of High Intensity Exercise (64 fat calories)... you still burn more over-all fat with high
easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi
intensity exercise than with low intensity exercise.
There is also another advantage of High Intensity Exercise... it increases your metabolism long after the exercise is completed.
More fat burned in less time and an increased metabolism for hours after the workout... sounds prett
There is also another advantage of High Intensity Exercise... it increases your metabolism long after the exercise is completed.
More fat burned in less time and an increased metabolism for hours after the workout... sounds prett
nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically
good to me.
Anaerobic Activity
Anaerobic means in the absence of oxygen... and any activity that is performed at a medium to high intensity for less than 2 minutes, where energy is derived without oxygen, is usually called an anaerobic activity.
There are two anaerobic energy pat
Anaerobic Activity
Anaerobic means in the absence of oxygen... and any activity that is performed at a medium to high intensity for less than 2 minutes, where energy is derived without oxygen, is usually called an anaerobic activity.
There are two anaerobic energy pat
and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ
hways...
The Anaerobic System (ATP-CP) is where energy is derived from the re-synthesis of Adenosine Tri-Phosphate (ATP) from Creatine/Phosphate (CP) until the stores are depleted... about 5-7 seconds.
The Anaerobic Lactate System (Glycolytic) happens after the (CP) stores have bee
The Anaerobic System (ATP-CP) is where energy is derived from the re-synthesis of Adenosine Tri-Phosphate (ATP) from Creatine/Phosphate (CP) until the stores are depleted... about 5-7 seconds.
The Anaerobic Lactate System (Glycolytic) happens after the (CP) stores have bee
ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi
depleted where the body resorts to the breakdown of glucose for energy.
This results in the production of lactate and hydrogen ions... ultimately leading to fatigue.
The benefits of anaerobic activity are...
Increased Cardiovascular Function
Decrease in Body Fat
Increas
This results in the production of lactate and hydrogen ions... ultimately leading to fatigue.
The benefits of anaerobic activity are...
Increased Cardiovascular Function
Decrease in Body Fat
Increas
ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.
Following aspects would a
Following aspects would a
d Muscle Mass
Improved Strength
Improved Power
Improved Speed
Increased Aerobic Capacity
The negatives of anaerobic activity are...
Anaerobic activity requires an aerobic foundation
When I look at the differences between the benefits of Aerobic and Anaerobi
Improved Strength
Improved Power
Improved Speed
Increased Aerobic Capacity
The negatives of anaerobic activity are...
Anaerobic activity requires an aerobic foundation
When I look at the differences between the benefits of Aerobic and Anaerobi
dd to the challenges in developing combination products:
Which markets to tap where the combination products can do fairly well?
Which combination prod
Which markets to tap where the combination products can do fairly well?
Which combination prod
metabolic training I often wonder why there is a Aerobic vs Anaerobic Controversy... the choice seems obvious.
What’s all the aerobic vs anaerobic controversy about?
I think the Aerobic vs Anaerobic Controversy comes about due to an improper understanding of fitness and the use of
What’s all the aerobic vs anaerobic controversy about?
I think the Aerobic vs Anaerobic Controversy comes about due to an improper understanding of fitness and the use of
cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin
a bad fitness definition.
Physical fitness is a compromise of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness .
To pursue fitness excellence you must physically train to “optimize” your performance in all of
Physical fitness is a compromise of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness .
To pursue fitness excellence you must physically train to “optimize” your performance in all of
tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen
What would be the developing cost?
How to tackle the risks encountered during combination product developmen
he physical abilities... and not “maximize” your performance in one ability at the expense of all others.
For people that do not understand that fitness is a compromise, the idea that more, longer aerobic training is indicative of a higher level of fitness is predominate.
However,
For people that do not understand that fitness is a compromise, the idea that more, longer aerobic training is indicative of a higher level of fitness is predominate.
However,
t?
As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel
As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel
hat they fail to realize is that by focusing on extended aerobic training they are doing little or nothing to improve the other physical abilities needed for fitness excellence... and are actually decreasing their over-all fitness level.
And no, mixing extended aerobic training with
And no, mixing extended aerobic training with
ping new procedures for reviewing their safety, efficacy and quality.
Professional from academic institutions, pharmaceutical industries, health care indust
Professional from academic institutions, pharmaceutical industries, health care indust
body building "isolation" exercises is not the answer.
So what is the answer?
Simple... train ALL of the energy pathways by varying low intensity, long duration - medium intensity, medium duration and - high intensity, short duration metabolic training.
End the Aerobic vs Anaerobi
So what is the answer?
Simple... train ALL of the energy pathways by varying low intensity, long duration - medium intensity, medium duration and - high intensity, short duration metabolic training.
End the Aerobic vs Anaerobi
y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products
c Controversy by making a compromise between the two.
Let’s be honest... unless you are training to be an endurance athlete, there is no need to train like one.
The truth is, most activities encountered in sport, work and life are a combination of all the energy pathways seamlessly
Let’s be honest... unless you are training to be an endurance athlete, there is no need to train like one.
The truth is, most activities encountered in sport, work and life are a combination of all the energy pathways seamlessly
.
As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de
As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de
flowing from one to another.
Instead of aerobic vs anaerobic it should be aerobic and anaerobic!
To exclude the training of any one energy pathway will greatly diminish the performance improvements from your metabolic training.
My advice... Put an end to the Aerobic vs Anaerobic C
Instead of aerobic vs anaerobic it should be aerobic and anaerobic!
To exclude the training of any one energy pathway will greatly diminish the performance improvements from your metabolic training.
My advice... Put an end to the Aerobic vs Anaerobic C
elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.
Companies that provide selfless information through particip
Companies that provide selfless information through particip
ntroversy!
Add high intensity, short duration metabolic training to your fitness workout plan and vary the intensities by changing methods of training and periodically switching from high intensity, short duration to medium intensity, medium duration and low intensity, long duration
Add high intensity, short duration metabolic training to your fitness workout plan and vary the intensities by changing methods of training and periodically switching from high intensity, short duration to medium intensity, medium duration and low intensity, long duration
tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products
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