How Meditation Can Transform Your Life

In the ancient Indian scriptures, many truths were revealed which are still applicable to our day and time. One of the Vedic seers spoke beautifully about a bird flying over the land. The bird flies towards jagged mountains, and not knowing what lies beyond them, senses tremendous fear and doubt. As the bird flies higher, however, the more it can see. The easiest way to achieve this experience in our own lives is through the regular practise of meditation.

Sri Chinmoy's Approach to Meditation

Sri Chinmoy began to meditate at an early age when he was growing up in a spiritual community in South India. Since coming to the West he has taught meditation through lectures, writings and also through the silence of his own meditation.

Be True to Yourself

Being true to yourself involves tremendous courage. If you lack that courage, you fake it. You fake it when you fool yourself into believing in something simply because it makes you feel good, or makes you feel secure, or real, and this is part of the ignorant bliss you surround yourself with when you are not true to yourself.

Benefits of Meditating With Crystal Quartz

Crystal quartz has been around since the beginning of time. Learn how beneficial this beautiful stone can be in your life.

Learn Meditation

Meditation is a method of bringing peace and harmony into the hectic and confused lives of people. It is an effort to make life better by ensuring physical and mental well being. However, meditation bestows the best results when it is carried out voluntarily and is not a forced effort. It is possible to learn meditation from accomplished teachers, guides or even through books or audiovisual aids. It helps to have an open mind towards learning the techniques and the fundamentals of meditation.

Want to Get a Good High?

There are many ways to get a high or a good buzz. There is one way that is perfectly legal and healthy at the same time, a worry free high. The nicest thing is that while you will have to leave your home to learn how, you can then do it anytime and anyplace that you want. This might be considered a magical way to get as high as you want without any hang over. Whatever it is considered, it simply feels good.

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A Short Guide to Meditation

Meditation is an exercise and practice where we seek to discover our own inner Source. Through meditation we can learn to identify with a vast, infinite consciousness that embodies peace, light and abiding satisfaction. Everybody has these divine qualities of inner peace and joy, it is just that at the moment we are not aware of them. Meditation is our conscious effort to experience these qualities and make them part of our nature.

Meditation's Ground Zero – Lak Tam

Lak Tam; a mysterious term used by the most advanced meditation teachers deep in the forests of Thailand.

Finding Your Teacher

Our experience of life is more precious than anything, and the thought of suspending that experience is unthinkable. But pure awareness is void of thought, void of consciousness, void of experience . . . and void of an experiencer. Nothing can be said about pure awareness; nothing in the world could come close to its ecstasy, or bring about the changes that occur in people who cross its threshold. We have finally arrived at that place we had never left, and only dreamed that we had.

Practical Benefits of Meditation

Usually when we consider the practical benefits of something we are looking for immediate results. In one sense meditation does not give us anything tangible on an outer plane. However meditation can be of immense benefit in both our inner life and also in our outer life.

Secrets of Meditation, Part 1: Simply Be

Meditation is not contemplation or reflection or thinking about something. Meditation is about going beyond the mind, going to a place of no-mind, a place where the mind is utterly silent. For starters, learn to be a passive observer, a neutral figure in your personal drama. Learn how to simply be.

Secrets of Meditation, Part 3: Watching the Mind

Finding this pure space we call meditation is really so simple! We are born with it. It is so innocent, so uncluttered. Meditation is our very nature. We just forgot, because the mind is so clever. Watching the mind without judgment is the key that opens the door to silence, peace, and awareness.