Relaxation And Meditation - Learning Location Visualization

The art of location visualization is an essential part of many relaxation and meditation exercises and this article provides an introduction to mastering the art of location visualization.

Biography of Maharishi Mahesh Yogi

About life of Maharishi Mahesh Yogi. The Maharishi founded the very popular Transcendental Meditation movement.

Meditation and Relaxation - Breathing from the Diaphragm

The art of correct, controlled and deep breathing is an essential part of many relaxation and meditation exercises and this article provides an introduction to mastering the art of breathing from the diaphragm.

Using Meditation for Health Benefits

In Western countries, meditation has mostly been associated with spiritual health rather than physical health. More recently, though, some medical practitioners have started to acknowledge that meditation may be able to assist in physical health too.

Don't Bother With New Years Resolutions

Resolutions don't work. Why? Because we have to change our thoughts to change our actions.

How Meditation can Help Acting

One of my main passions in life is acting. There is something very magical about it, which is probably why it has such a wide appeal on many people. How meditation can help acting.

Should You Try Meditation? Solutions for Three Common Fears

Even though meditation is now considered a healthy practice in western culture, many people are anxious about trying it. This article presents three of the most common fears about meditation and how to overcome them.

Buddhist Meditation

Meditation is the very core of Buddhist practice. Buddhist meditation is a form of mental concentration based on the liberation of the mind, giving importance to the cultivation of virtue and wisdom (enlightenment). The ultimate aim of Buddhist meditation is to attain the supreme bliss of enlightenment (nirvana). The central part of Buddhist meditation is a realization of the ultimate goal of life.

Hippocampus Essential Oil

Hippocampus is the part of the brain that plays an important part in memory and navigation. There are two hippocampi in the brain, on each side of the temporal lobes. Any damage to or within the hippocampus, affects memory. It can lead to diseases such as Alzheimer's. It can also cause oxygen starvation due to the damage. Hippocampus essential oils are used for treating diseases that are the result of the damage to this organ.

Meditation And Relaxation - A Mantra Meditation Exercise

This article provides an introduction to one of the most basic and simplest forms of mediation exercise - mantra meditation.

Sri Chinmoy's Approach to Meditation

Sri Chinmoy began to meditate at an early age when he was growing up in a spiritual community in South India. Since coming to the West he has taught meditation through lectures, writings and also through the silence of his own meditation.

Be True to Yourself

Being true to yourself involves tremendous courage. If you lack that courage, you fake it. You fake it when you fool yourself into believing in something simply because it makes you feel good, or makes you feel secure, or real, and this is part of the ignorant bliss you surround yourself with when you are not true to yourself.

Chakra Meditation

Chakra meditation deals with energizing all the seven energy centers to align the flow of energy through the chakras. Chakra meditation is mainly used as grounding, balancing and energizing exercise.