Personal Aromatherapy - The Basics

Research today has shown and continues to show the benefits both emotionally and physically that aromatherapy provides. Today we actually get those benefits without realizing it sometimes. For instance, when we buy fragrant candles we are using aromatherapy. Or when we take a walk in a fragrant garden or path we are using aromatherapy once again.

Meditation

Strokes, heart attacks and other stress-related ailments are among the most common causes of death every year. As Americans, we experience many situations that cause us much stress in our daily lives. Sometimes it seems like pressure is everywhere.

Brain Entrainment And Schumann Resonance

Like a vibrating fork, the Earth too creates its own set of vibrations in tandem with the entire Ionosphere that envelopes it. These vibrations resonate at specific frequencies. What happens when we entrain our brain to resonate at the same frequency? This article explores.

Meditation For Dummies

With around 10 minuets of meditation a day, we could save a fortune on drugs – prescription and other wise! Needless shopping, fad beauty treatments, nights out getting sloshed etc. 10 minutes a day folks – meditating, and you will find the inner peace that most of us westerners are convinced is in an exclusive shop somewhere, delicately labelled and excruciatingly expensive!

Quality Essential Oils

A large quantity of raw material is required to extract pure, natural essential oil. Since natural plant extracts are hard to procure in such large quantities, most oil products in the market contain a mix of chemical substances, or they are diluted with lower quality, commercial-grade oils. Some essential oils are tainted with foreign substances in order to save on production costs. For the essential oils to be of true therapeutic value, they should be pure, natural and of the highest quality.

Meditation Tips from the Bhagavad Gita

The Bhagavad Gita is a treasury of the highest spiritual philosophy. But it is also highly practical, laying out in detail the means of attaining the goals expressed. This article expands on Krishna's instructions to Arjuna on how to meditate.

How Illness Can Enhance Our Meditation

Illness can come in three shades: through a virus, psychosomatic imbalance or as a result of catharsis. Meditation can help us go through those difficult times.

Mind Tools for Personal Development

One of the most effective mind technologies available today that is changing millions of people’s lives is called Brain Wave Entrainment. BWE relaxes or stimulates your nervous system, and therefore producing a sense of well-being, reducing depression and anxiety, improving overall health, and stimulating positive thinking.

Meditations: For Those Who Gossip About Others

Have you ever caught yourself gossiping about another? Have you ever talked to a friend or stranger about your next door neighbor who you thought was having an affair with the pool man? Have you ever stood around the water fountain and talked about what a colleague did at the previous nights Christmas Party?

Stress Relief In 15 Minutes

There is nothing new about meditation. It’s been around in one form or another for thousands of years. But in our hustle, bustle world, we have forgotten the value of sitting quietly and letting our minds rest. The benefits of meditation encompass the mental, emotional and physical realms and are cumulative and far reaching.

Want To Be Meditating Like A Monk - In Minutes?

Meditating is easy and simple, you can be meditating in just minutes from now. Here is how.

The Lazy Man's Guide to Deeper Meditation

Your body is a disease fighting machine! Meditation is quickly becoming recognized as one of the best things you can do for your health. In fact a recent study done by the Maharishi University of Management found that men and women who used transcendental meditation were 49% less likely to be killed by cancer. Not only that but they were 23% less likely to die from ANY disease.

Just Breathe - Deep Breathing to Assist Good Health

It is often described as a natural high, to just take in a deep breath and slowly exhale. Perhaps you feel a dizzying sensation as a result, a mild feeling of euphoria accompanied by a desire to relax. Careful breathing exercises can be beneficial to the body if done properly, and may even assist in expediting weight loss.