Fasting for Your Mind

Everyone has heard of fasting. The practice of taking a hiatus from food. Doing so has lots of beneficial effects on our bodies. Mostly ridding our body of toxins. What about ridding our minds of toxins?

Escalator Meditation

A simple way to use an everyday occurence to practice a little mindfulness meditation. Calming down on your way down (or up).

Demystifying Meditation

It has been validated that 20 minutes of meditation is the equivalent of 3 hours of sleep. If you are on a plane and onto your next important board meeting, think about how efficient you can be by utilizing 20 minutes of that time to regenerate and renew yourself and be clear and focused for the upcoming event.

Guided Meditation vs UnGuided Meditation

The challenge new meditators have when learning meditation is whether to use guided mediation or to use unguided meditation. Our objective in this article is to look at both meditation types so that you can choose which meditation style will suit your requirements.

This is Your Moment - So Pay Attention

Are we all so busy that we are allowing life to pass us by? Why is it that as we get older life seems to be moving at a faster pace? I sometime think that most people think life is a race and are forgeting that it's a journey to be expecienced. Is there a way to actually start slowing down and start living life by being in the moment and appreciating this moment right now?

What Is White Noise

Are you experiencing jaundice, fatigue, dark urine, abdominal pain, loss of appetite, and nausea? If you experience all these, you can be suffering from hepatitis C, a disease of the liver, which is caused by the hepatitis C virus or HCV. This disease is transmitted when the blood from an infected person enters the body of an uninfected person. It can be spread through sharing needles. It can also be transmitted from an infected mother to her baby during birth. The long-term effects of this disease include chronic infection, chronic liver disease, and death.

White Noise Machines

Because of industrialization, our society has had to deal with the harsh environmental dilemma called noise pollution. Noise pollution poses dangers to our health, as it leads to stress. And as we all know, repetitive stress can cause serious illness.

Meditation Techniques

Studies have shown that meditation can help improve a person's energy and can even put them in a calmer state. However, the benefits of meditation can only be realized when it is done properly.

History of Tai Chi

There is a very ancient history of Chinese Movements system that associated with health and mental peace besides physical fitness. By all the contributions Tai Chi was born with commitments to keep the Homo sapiens healthy and peaceful life. The physical condition form of meditation is not enough for that reason different personality of ancient dynasties of China contributed endlessly towards the development of Tai Chi movements.

The Four Techniques

Never-Fail Methods to Regain Balance and Well-Being

Dream and Meditation Communication

Characters, activities and events in our dream and meditation experiences are symbolic playlets from our soul forces. Deciphering the meanings behind these experiences provides us with guidance for the daily choices we face.

The Energy Aspect of Emotions

Every thought that we think comes into existence as a thought entity. This thought entity has a certain degree of intellect and exists in the form of energy. Since the thought entity is made up of energy, it naturally merges with the human energy body (aura). Our emotions are a product of the thought process. Emotional trauma/experiences register themselves in the sub-conscious mind. The latter is subtle in nature and exists in the state of energy.

Why Meditate?

Meditation is the pathway through which we can eventually have a free access to the hidden secrets of our inner reality. For many people the outer world that can be seen, heard and touched is the only existence that matters.