EE Meditation, Shaman + Integrated Soul Personality, Fragmentation, MPD + DID, Psychology; Pt 1 of 3

This is an Introduction to meditation integration using the Shaman as Trained Healer and Personality Integrator connecting to Split Personality from Psychology and to Energy Enhancement Meditation. Later I hope to complete the work in 1. The concept of Dissociation. 2. Multiple personalities, MPD. 3. The Integrated Soul Personality.

Insomnia - What Causes Insomnia And How Does Insomnia Affect My Health?

Insomnia is termed as disease. But truth is that Insomnia is not a disease itself, it is symptom of sleep disorders. However, though the Insomnia is not a disease it may have adverse effect on your body as well as general behavior. There are different types of Insomnia symptoms. These are separated on the basis of duration they occur... (read more)

Meditation on The Secrets of the Universe - the Answer in 500 Words or Less

Meditation practice twice a day for twenty years is not required to realize the secrets of the universe. Thousands of hours of advanced spiritual practice are not needed to find enlightenment. Everything you need to know to enjoy a meaningful and joy filled life is right here (well, maybe not everything - nobody understands how to work those all-in-one remote controls).

Ten Reasons to Meditate

Daily meditation brings us into a closer, more personal relationship with God. Meditation clears the chatter from our minds allowing us to think and concentrate better. Some of the benefits of meditation are stress reduction, improved moods and a feeling of calmness.

Practical Spirituality: Letting Go of the Past

Through self care such as doing meditation and exercise on a regular basis you calm yourself. You make your mind, body, and spirit stronger. You relieve stress from your body and you foster a lifestyle that is proactive, instead of reactive. In other words, you take charge of your responses to negativity and positivity in the world, instead of just running on automatic. If you go on to do the deep work, the hard work, you begin to realize who you are on the inside.

Om Sweet Om - The Art of Meditation

Instructions on how to meditate abound. Most schools teach one (or a combination) of three main meditation techniques, namely mindfulness meditation, concentrative meditation, or analytical meditation.

Benefits of Meditation

The healing benefits of meditation are threefold – physical, psychological, and spiritual. The meditation benefits touted the most in our culture are the physiological benefits that can be tested and proven. For example, due to a steady increase in coronary disease over the last few decades, many individuals are turning to meditation as a way of improving their heart health. The effects of meditation when practiced regularly include reduced blood pressure and cholesterol, which means an overall decrease in your heart's workload. Less work for your heart means it will be pumping for many years to come.

The Five Skandhas of Buddhism and Meditative Clarity

2600 years ago, the Buddha presented an elegant and simple model of the structure of the confused ego mind, the source of all of our suffering. This pointing out instruction is a great aid to mediation and the cultivation of Wisdom and Compassion.

Taking a Break

Taking a break from the daily grind? There are some ways to feel better. Find a spa. Turn to meditation.

Transcendental Meditation (TM)

Transcendental mediation is probably the best known relaxation technique involving the mind. Big companies like General Motors pay their employees to take courses and learn TM. It results in better health for the workers, better morale, higher productivity and therefore more profits for the company.

Aromatherapy and Meditation - Pranic or Rainbow Light Breathing

Learning to use your breath to cleanse your energy system is the initial first step to take for Clearing, Balancing and Charging all of your 7 Major Energy Centers, or Chakras. Your daily thoughts of judgment and emotional reactions to life situations, as well as environmental toxins create a build up of toxic residue which you will learn to effectively release and cleanse from your energy system. This is the third article in KG's Aromatherapy and Chakra Meditations for Healing Series.

Meditation - Relieve Stress and Live Longer

For hundreds of years sages, wise men and yogis have practiced meditation and extolled the benefits. In today's hectic world there is no better time to take up meditation.

Meditation - The Gateway to the Soul

A multi-dimensional view that you have been free from ever experiencing before within the spiritual wisdom of meditation to shift you into the spiritual oneness that you ARE (A Revolving Experience of).