The Origin of Stress and the Benefits of Meditation

Psychologists tell us that it is not outward conditions of over-stimulation alone that threaten us; it is our perception of these conditions that has even greater impact. In qigong, we recover the joyful flow of universal qi through our bodies and experience a feeling of unity with the wholeness of life.

Simple Meditation to Overcome the Mystique of Meditating

There is a tendency amongst many people to think that meditation is a somewhat aloof, elitist, mystical and complex practice that requires years of practice to become proficient. People can be put off trying meditation for any or a combination of those reasons. Meditation, though, can actually be very simple, and that is how it should be for beginners.

How to Meditate With a Mantra

How can a single word or word-phrase bring about positive changes in a you? This article explains why and how meditation mantras work.

The Antahkarana, Bridge, Tower of Babel or Babble, Chakras, Meditation, Gurdjieff, Shakespeare, Guru

The lack of communication between the chakras, or the people building the Tower of Babel, symbolises their lack of integration. Because we are not integrated our psychic bodies will not reach up to heaven. We never managed to contact our Higher Selves. We are not Enlightened.

Judgment Never Feels Good - Often We Do It Subconsciously Without Giving It A Second Thought

Love and judgment cannot live in the same place. Sometimes letting love come through is the best way to short cut judgment before it even starts.

Transcendental Meditation

The world has become a hectic place to live with fast food, fast cars and fast computers. Life moves at such a rapid pace that the elements that compose our lifestyles generate an abundance of stress that many do not know how to handle. One way to reduce stresses and create a more relaxed mind and a healthier body is through Transcendental Meditation.

Meditation Guide

There is absolutely no way I can possibly tell you about all the different types of meditation in just one article. My intention is to tell you about some of the general benefits of meditation the different types have in common and introduce you to a few popular forms of meditation.

Prayer Part 5 - Receiving

Act as if you have already received, and you will draw what you want into existance.

EE Meditation and the Kundalini Kriyas grounding Multiple Personalities, DID + MPD

EE Meditation the Kundalini Kriyas and the Grounding of Negative Energies. The normality in Society and all Individuals of Multiple Personalities, DID + MPD, as Cause for all Suffering in the Individual and the World and their healing as the Cure for all Suffering in the Individual and the World

Exploring Mindfulness and Meditation

It is very easy for the human mind to become lazy, especially in an unthinking consumer driven world where consumers are driven by advertising, habit and social compliance. However, even a simple exercise using meditation and mindfulness can help people take a meaningful step away from the consumer quagmire.

Hurricanes are a Good Time to Meditate

One-way to relieve stress during large catastrophic hurricanes during the 2006 Atlantic tropical hurricane season is to meditate. If you are new to meditation this will be the perfect time for you to try it out because all the lights will be off for three to four weeks and you'll have only food and water to think about.

Why Can't I Meditate?

Though the benefits of meditation are numerous, from physical to spiritual, it is difficult for most. Here are ways of bringing our minds closer to what meditation offers using both ancient and modern technology. Sounds of nature, music and native rhythm can have a profound effect on your state of mind and offer a way to come closer to the pleasures of meditation itself.

Meditation for Centering, Grounding and Protecting Your Energy

A very good meditation for the novice. This meditation acts like a visualization exercise to help you to ground yourself. If you are feeling flighty this will help. It is a great meditation to help alleviate stress too.