Effects and Benefits of Meditation

Introduction to the benefits that meditation can give us. Including a look at the mind, body, spirit relationship.

Meditation Shown to Increase Grey Matter and Prevent Alzheimer's Disease

This article discusses how meditation can strengthen the mind and aid in the fight to prevent Alzheimer's disease.

Using Music for Meditation

The benefit of using music for meditation. How to use meditation music and choosing the right kind of music.

Wellness Achieved Through Meditation

It is easy to become preoccupied with our everyday problems. This usually lets stress and anxiety to settle in. Simple mediation can help free your mind and become one with your inner-self, leading to clearer ambition and more focused energy.

Meditation Affects Your Sex Life

Meditation is an integral part of all spiritual practices. Meditation has a profound impact on the sexual drive of a person. This has been borne by the clinical experience of the author. This article describes his observations and his explanation of how sexual drive is affected by meditation.

The Origin of Stress and the Benefits of Meditation

Psychologists tell us that it is not outward conditions of over-stimulation alone that threaten us; it is our perception of these conditions that has even greater impact. In qigong, we recover the joyful flow of universal qi through our bodies and experience a feeling of unity with the wholeness of life.

Secrets of Qigong Meditation

In qigong meditation, we learn to use powers of mind and spirit to feel, gather, store, cultivate, refine, and circulate universal qi. The primary principle of qigong practice is this: Where qi flows smoothly there is health, happiness, and well-being. Where qi flow is impeded, there is disease, distress, and conflict.

The Antahkarana, Bridge, Tower of Babel or Babble, Chakras, Meditation, Gurdjieff, Shakespeare, Guru

The lack of communication between the chakras, or the people building the Tower of Babel, symbolises their lack of integration. Because we are not integrated our psychic bodies will not reach up to heaven. We never managed to contact our Higher Selves. We are not Enlightened.

Judgment Never Feels Good - Often We Do It Subconsciously Without Giving It A Second Thought

Love and judgment cannot live in the same place. Sometimes letting love come through is the best way to short cut judgment before it even starts.

Prayer Meditation

Most people believe that you must have religious training or attend a church regularly in order to pray. The truth is anyone can pray. You can pray anywhere you like. No one needs to hear you pray except GOD or Jesus, if you believe in them.

Insomnia - What Causes Insomnia And How Does Insomnia Affect My Health?

Insomnia is termed as disease. But truth is that Insomnia is not a disease itself, it is symptom of sleep disorders. However, though the Insomnia is not a disease it may have adverse effect on your body as well as general behavior. There are different types of Insomnia symptoms. These are separated on the basis of duration they occur... (read more)

Meditation on The Secrets of the Universe - the Answer in 500 Words or Less

Meditation practice twice a day for twenty years is not required to realize the secrets of the universe. Thousands of hours of advanced spiritual practice are not needed to find enlightenment. Everything you need to know to enjoy a meaningful and joy filled life is right here (well, maybe not everything - nobody understands how to work those all-in-one remote controls).

Breathing Exercises for Meditation

Introducing simple examples of breathing exercises that can be used for meditation. How breathing can help quieten the mind...